Mens Sana
.png)
In a fast-paced society subjected to constant pressure, emotional distress has ceased to be an exception and has become a very common experience.
Mens Sana is a popular science essay on psychology that explores the workings of the human mind in the contemporary world with clarity and depth. Through accessible language and a profoundly human perspective, the book analyzes how states such as anxiety, fear, anguish, depression, and feelings of emptiness arise and persist.
Far from quick fixes and simplistic solutions, this work proposes understanding psychological suffering not as a sign of weakness, but as a natural consequence of a mind subjected for too long to pressure, uncertainty, and internal conflict.
Throughout its pages, the reader will embark on a journey that leads from understanding mental mechanisms to a more conscious transformation of their relationship with them.
The central idea is simple, yet profound: it is not about completely eliminating distress, but about ceasing to be dominated by it.
Mens Sana is, in essence, an invitation to understand the mind, reconcile with oneself, and build a more lucid, stable, and humane way of life.
#SelfHelp #PersonalGrowth #PersonalDevelopment #Essay
Available on AMAZON:
Digital, paperback, and hardcover formats.
----------------------
United States https://www.amazon.com/dp/B0GZVJH3VN
United Kingdom https://www.amazon.co.uk/dp/B0GZVJH3VN
Germany https://www.amazon.de/dp/B0GZVJH3VN
France https://www.amazon.fr/dp/B0GZVJH3VN
Spain https://www.amazon.es/dp/B0GZVJH3VN
Italy https://www.amazon.it/dp/B0GZVJH3VN
Netherlands https://www.amazon.nl/dp/B0GZVJH3VN
Japan https://www.amazon.co.jp/dp/B0GZVJH3VN
Brazil https://www.amazon.com.br/dp/B0GZVJH3VN
Canada https://www.amazon.ca/dp/B0GZVJH3VN
Mexico https://www.amazon.com.mx/dp/B0GZVJH3VN
Australia https://www.amazon.com.au/dp/B0GZVJH3VN
India https://www.amazon.in/dp/B0GZVJH3VN
Poland https://www.amazon.pl/dp/B0GZY4252C
Sweden https://www.amazon.se/dp/B0GZY4252C
Belgium https://www.amazon.com.be/dp/B0GZY4252C
Ireland https://www.amazon.ie/dp/B0GZY4252C
----------------------
JoMa RuAn (Bilbao)
Writer, researcher, humanist and communicator, his books range from philosophy and esotericism to robotics and personal development, bringing complex knowledge closer with clarity and a unique style.
----------------------
LIBROPOLIS
https://jomaruan-libropolis.blogspot.com/search/label/Catalog
----------
AMAZON
https://www.amazon.com/author/jomaruan
----------
GOOGLE PLAY
https://play.google.com/store/search?q=JoMa%20RuAn&c=books&hl=es
----------------------