LibroPolis: Mens Sana

Mens Sana

In a fast-paced society subjected to constant pressure, emotional distress has ceased to be an exception and has become the norm.

Mens Sana is a work of psychological popular science that rigorously and clearly explores the functioning of the mind in the contemporary context. Through accessible language, the book unravels how states such as anxiety, fear, anguish, depression, or a sense of emptiness arise and are sustained—not as isolated anomalies, but as common expressions of an overwhelmed mind.

Far from quick promises and simplistic solutions, this work integrates the foundations of psychology with a deeply humanistic view of suffering. The reader follows a path that moves from understanding mental mechanisms to transforming their relationship with them.

The proposal is clear: it is not about eliminating distress, but about no longer being subject to it.

Mens Sana is, in essence, an invitation to understand the mind, inhabit it with greater awareness, and rebuild from within a more lucid, stable, and coherent way of life.

#SelfHelp #PersonalGrowth #PersonalDevelopment #Essay

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Available on AMAZON:

Digital, paperback, and hardcover formats.

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JoMa RuAn (Bilbao)

Writer, researcher, humanist and communicator, his books range from philosophy and esotericism to robotics and personal development, bringing complex knowledge closer with clarity and a unique style.